Tuesday, September 22, 2009

Bad Breath Remedies

Bad breath remedies are plentiful. You can find everything from gargling with a hydrogen peroxide solution to chewing peppermint leaves is now being touted as a cure for halitosis.

But just what are the top 5 bad breath remedies that seem to work for everyone and that don't involve surgery or other harsh treatments? This is an important part because some people do explore the option of having surgical intervention before considering all their other options first.

The top 5 bad breath remedies typically involve proper oral hygiene and the killing of bacteria and germs that cause the bad breath in the first place. The number one treatment is regular brushing and flossing after every meal, or at least twice per day. This may seem obvious or elementary, but it's surprising how many people neglect their oral hygiene - and then wonder why they have bad breath.

Number two on our list of top 5 bad breath remedies is a mouthwash that contains zinc. Zinc has been shown to neutralize stomach acids and the odors of bad breath. Rinsing with a mouthwash that contains zinc has been shown to be very effective in most cases.

Number three on the list of the top 5 bad breath remedies is avoiding certain foods and drinks that cause bad breath in the first place. This includes alcohol, red meat, and dairy. All of these have chemical properties that give a person bad breath in most cases. If you must have these foods, be sure to take care of your mouth and teeth afterwards.

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